Sunday, July 25, 2010

Exercise of the Week: Happy, Healthy Knees Part IV

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Level: Beginner to Advanced Specificity: Quadriceps strengthening Goal: Injury prevention/rehabilitation Equipment: none This week we'...
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Sunday, July 18, 2010

Exercise of the Week: Happy, Healthy Knees Part III

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Level: Beginner to Advanced Specificity: Quadriceps and Hip Flexor flexibility Goal: Injury prevention/rehabilitation Equipment: Strap or t...
Friday, July 9, 2010

Exercise of the Week: Happy, Healthy Knees Part II

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Level: Beginner to Advanced Specificity: Hamstring flexibility Goal: Injury prevention/rehabilitation Equipment: Stool Last week we disc...
Sunday, July 4, 2010

Exercise of the Week: Happy, Healthy Knees

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Did you know the most common overuse injury for volleyball players is patellar tendinitis or “jumper’s knee?” Jumping to spike or block a ...
Sunday, June 20, 2010

Exercise of the Week: Scapular Protraction-Retraction

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Level: Beginner to Advanced Specificity: Shoulder stability and strength Goal: Injury prevention Equipment: None This week we'll ...
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Sunday, June 13, 2010

Exercise of the Week: The Sleeper Stretch

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Level: Beginner to Advanced Specificity: Shoulder stability and mobility Goal: Injury prevention Equipment: None This week we'll co...

Exercise of the Week: Lat Stretch

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Level: Beginner to Advanced Goal: Improved performance and injury prevention Muscles used: Latissimus Dorsi, Teres Major Equipment: Physiob...